Yoga and Mindfulness

a girl doing yoga

One of the most popular sessions on our Programme- Yoga and Mindfulness with Peggy is now available every week! 

What you can expect -Your instructor Peggy will be helping you link movement to the breath and using moments of stillness to find connection with mindfulness. You will be able to experience how this practice can help with stress, anxiety and quieting the mind.

Each class will be different, using flow yoga, strength poses and stretching to improve the body and mind connection. 

Where: High Tor 2 at Endcliffe (The Edge). Please use the side entrance (the same as the entrance to the Bar) and walk up the stairs past the Bar. 

Time: Every Monday 7:30-8:30 pm.  Please arrive at least 10-15 minutes early to make sure that you can check into the room. Residence Mentor will be there to check attendance. 

Cost: £1 (The £1 goes back to Residence Life Programme to fund more awesome activities) 

How to book: Booking is essential. Please book via Sport Sheffield's website.  If you need help with booking, please see our handy guide.  

What you need: If you have your own yoga mat, please bring it. We provide exercise mats. Make sure that you wear comfy clothes and bring a water bottle. Please come already changed into the clothes that you will be exercising in. 

Covid-19: Please help us keep everyone safe by following the guidelines below. 

You will be handed wipes at the start of the class. Please use these wipes to clean your yoga mat before and after each session. You can then return the wipes back to the Residence Mentor. 

  • Track and Trace- Please download the Track and Trace app and scan the app upon arrival to the building. The code is located at the reception before you walk up the stairs. 

  • Please follow social distancing guidelines all throughout the session

  • Do not exercise within 2 metres of anyone  

  • You do not need to wear a mask when you are exercising. Please wear a mask when you meet with the group or are inside the building

  •  Sanitise your hands before and after each session. Hand sanitiser can be found at High Tor rooms

  •  Please note that you will not be able to turn up without booking

If you need any more information please don’t hesitate to contact Dom, your Residence Sport Coordinator - d.kolarova@sheffield.ac.uk

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