Cookies help us deliver our services. By using our services, you agree to our use of cookies. You can change your cookie settings at any time.

Don't show this message again.

Menu

Trick yourself into eating healthy

Date and Time

Mon, 7 May 19:00 - Mon, 7 May 20:00

Add to Calendar 07/05/2018 19:00:00 07/05/2018 20:00:00 36 Trick yourself into eating healthy High Tor 3, The Edge, High Tor 3 is located on the first level of the Edge, 34 Endcliffe Crescent, Sheffield, S10 3ED false DD/MM/YYYY

Location

High Tor 3, The Edge
High Tor 3 is located on the first level of the Edge
34 Endcliffe Crescent
Sheffield
S10 3ED

View Map

Organiser

Residence Life Coordinator (Engagement & Development)

Residence Life Coordinator (Engagement & Development)

residencelife@sheffield.ac.uk

https://su.sheffield.ac.uk/

© Image Credit or Caption

We all know that we need to eat healthy but is this as easy as it sounds?  Are nutrition guides, food labels and sometimes conflicting information sending our brain into overdrive?

We’re told we need to have a balanced diet, reduce our saturated fat intake, eat at least five portions of fruit and vegetables but what does all this really mean and how can we apply it to our busy lives?

Don’t despair!  If you want to start eating more healthy this Spring but don’t know where to start then come along on Monday 7 May at 7pm in High Tor 3, The Edge to hear how healthy eating can be made easy!

Learn about...

  • Carbohydrate rich food and the glycaemic index
  • Animal vs plant-based protein
  • How to cook cheap, tasty and healthy meals
  • Dietary fats and health
  • The Balanced eating chart
  • Sustainable solutions to the challenge of choosing healthier foods more frequently.
  • Grocery shopping, reading labels and assembling a balanced meal

All the information contained in the session will be based on NHS guidelines and advice and the HENRY programme.

Residence Life Coordinator (Engagement & Development)

More from this Organiser

Sexual_Health_Drop-Ins_Browzer.jpg

Tue, 22 May 16:00

Sexual Health Drop-Ins 2017/18

Goodwin Sports Centre,University sports centre with pitches, a fitness studio, pool, squash courts and bouldering wall.,132 Northumberland Road,Sheffield,S10 2TY

977_x_550_Pitch_Club_Browzer_Size.jpg

Fri, 27 Apr 20:00

Fancy winning £100... in cash?!

The Edge Bar,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

977_x_550_Sexual_Health_Browzer_Size.jpg

Thu, 26 Apr 16:00 and 1 more dates

Residential Sexual Health Drop Ins

Allen Court Common Room,The Allen Court Common room is directly across the Reception Desk in Allen Court,10 St Georges Cl,Sheffield,S3 7HB

977_x_550_Healthy_Eating_Browzer.jpg

Mon, 7 May 19:00

Trick yourself into eating healthy

High Tor 3, The Edge,High Tor 3 is located on the first level of the Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

Knit__Natter.jpg

Mon, 30 Apr 18:00 and 2 more dates

Knit & Natter

The Edge Bar,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

Friday_Night_Dinner_27_April.jpg

Fri, 27 Apr 18:00

Friday Night Dinner

The University Arms,Classic real ale pub located on the University campus.,197 Brook Hill,Sheffield,S3 7HG

977_x_550_Fifa_Night_Browzer.jpg

Wed, 2 May 18:00

Fifa Tournament

The Edge Bar,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

Events you might also like

COLOUR_RUN_2018_FB_SHEFFIELD.jpg

Sat, 5 May 10:00

Student Colour Run

Crookesmoor Parks,Crookes Valley Park,Crookes Valley Road,Sheffield,S10

Taekwondo.jpg

Thu, 26 Apr 18:00 and 4 more dates

Taekwondo

Endcliffe Studio,Crewe Hall,,Clarkhouse Road,,Sheffield,S10 2LO

massage_2.jpg

Thu, 26 Apr 19:00

Learn Swedish Back Massage

Gallery Room 4, Students Union,Sheffield Students' Union,Western Bank,Sheffield,S10 2TG

Share with Friends x