Cookies help us deliver our services. By using our services, you agree to our use of cookies. You can change your cookie settings at any time.

I Agree.

Menu

Trick yourself into eating healthy

Organiser

Residence Life Coordinator (Engagement & Development)

Residence Life Coordinator (Engagement & Development)

residencelife@sheffield.ac.uk

https://su.sheffield.ac.uk/

We all know that we need to eat healthy but is this as easy as it sounds?  Are nutrition guides, food labels and sometimes conflicting information sending our brain into overdrive?

We’re told we need to have a balanced diet, reduce our saturated fat intake, eat at least five portions of fruit and vegetables but what does all this really mean and how can we apply it to our busy lives?

Don’t despair!  If you want to start eating more healthy this Spring but don’t know where to start then come along on Monday 7 May at 7pm in High Tor 3, The Edge to hear how healthy eating can be made easy!

Learn about...

  • Carbohydrate rich food and the glycaemic index
  • Animal vs plant-based protein
  • How to cook cheap, tasty and healthy meals
  • Dietary fats and health
  • The Balanced eating chart
  • Sustainable solutions to the challenge of choosing healthier foods more frequently.
  • Grocery shopping, reading labels and assembling a balanced meal

All the information contained in the session will be based on NHS guidelines and advice and the HENRY programme.

Residence Life Coordinator (Engagement & Development)

More from this Organiser

Ukulele_2017.jpg

Thu, 15 Nov 19:00 and 9 more dates

Learn to play the ukulele for free!

The Ridge Common Room,Social space for students, ground flour, next to The Ridge Reception,Shore Lane,Sheffield,S10 3AQ

pexels-photo-1153213.png

Thu, 15 Nov 20:00 and 2 more dates

The Big Quiz at the Edge Lounge Bar

The Edge Bar Lounge,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

open_mic.jpg

Mon, 19 Nov 19:00 and 2 more dates

Open Mic Night

The Edge Bar Lounge,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

group_of_friends_at_table.jpg

Tue, 20 Nov 18:00 and 2 more dates

Recovery Session

The Edge Bar Lounge,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

IMG_6027---30x20.jpg

Fri, 16 Nov 22:00 and 1 more dates

Funky Fridays

The Edge Bar Lounge,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

977_x_550_Saturday_Craft_Afternoon_Browzer.jpg

Sat, 8 Dec 14:00

Saturday Craft Afternoons

The Ridge Common Room,Social space for students, ground flour, next to The Ridge Reception,Shore Lane,Sheffield,S10 3AQ

Mentors-portal.jpg

Wed, 21 Nov 18:00 and 3 more dates

Residence Mentor Information Sessions

Monsal Dale, The Ridge,Shore Lane,Sheffield,S10 3AQ

977_x_550_One_Pot_Cookery_Browzer.jpg

Sat, 17 Nov 13:45

One-Pot Cookery Session - Thai Noodles

The Edge Cafe,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

shutterstock_727906282.jpg

Sun, 18 Nov 10:00

Make your own scarf

Oakholme Road,Oakholme Road,Sheffield,Sheffield,S10 3DF

977_x_550_Win_50_of_Amazon_Vouchers_Pitch_Club_Browzer.jpg

Fri, 23 Nov 20:00

Fancy winning £50 worth of Amazon Vouchers?!

The Edge Bar Lounge,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

books.jpg

Tue, 20 Nov 17:30

Pop Up Library at Allen Court

Allen Court Common Room,The Allen Court Common room is directly across the Reception Desk in Allen Court,10 St Georges Cl,Sheffield,S3 7HB

books.jpg

Thu, 22 Nov 19:00

Pop Up Library at the Edge Lounge Bar

The Edge Bar Lounge,Upstairs bar in The Edge, which is located in Endcliffe.,The Edge,34 Endcliffe Crescent,Sheffield,S10 3ED

977_x_550_Holiday_-_Card_Making_Browzer.jpg

Wed, 21 Nov 18:00

Make your own Holiday / Xmas Cards

Allen Court Common Room,The Allen Court Common room is directly across the Reception Desk in Allen Court,10 St Georges Cl,Sheffield,S3 7HB

Events you might also like

victor-freitas-569958-unsplash.jpg

Mon, 19 Nov 10:00 and 7 more dates

Residence Life Gym - Goodwin Sports Centre

Goodwin Sports Centre,University sports centre with pitches, a fitness studio, pool, squash courts and bouldering wall.,132 Northumberland Road,Sheffield,S10 2TY

sport-Scan-SQUASH-cmyk.jpg

Mon, 19 Nov 16:40 and 7 more dates

Casual Squash & Racketball

Goodwin Sports Centre,University sports centre with pitches, a fitness studio, pool, squash courts and bouldering wall.,132 Northumberland Road,Sheffield,S10 2TY

zumba.jpg

Mon, 19 Nov 18:30 and 3 more dates

Zumba - Endcliffe

High Tor 2, The Edge,The Edge,34 Endcliffe Crescent,,Sheffield,S10 3ED

Share with Friends x