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Stress Busters: Destress with a Happiness Workshop

Organiser

Residence Life Coordinator (Engagement & Development)

Residence Life Coordinator (Engagement & Development)

residencelife@sheffield.ac.uk

https://su.sheffield.ac.uk/

Do you want to be stress-free? Have you always wanted more energy and enthusiasm? While everyone is searching for happiness, Residence Life invites you to a Happiness Workshop where your search could end.

As a student, you have a lot of responsibilities; coursework, health, friendships, extra curricular activities, dreams and ambitions and for some of you the additional responsibility of taking care of a family.  Maintaining a balance between all of these responsibilities can be stressful.

This workshop will show you why on some days you have zero energy and no enthusiasm to work and how, when you’re having a bad day, to change this around!   We encourage you to attend this workshop and know the art of living a happy life and how to turn bad days into the best days with a few simple techniques.

You will also be given a simple trick to let go of your nervousness before a big performance or presentation and be the BEST you can be.

See you all on 23 January in High Tor 4, The Edge. The workshop starts at 7pm.  Refreshments will be provided.

Read some feedback from a previous workshop:

“The speaker’s delivery of the workshop was excellent. She engaged with everyone in the audience which helped us to stay engaged with what she was saying.”

“I could tell she was speaking passionately, which also helped…. some of the concepts she introduced were completely new to me and have already had an impact on how I view my workload and my relationships.”

“The techniques she touched on were very useful, and I am sure I will use them in the future.”

Come and find out the secret to happiness!

Residence Life Coordinator (Engagement & Development)

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