2 months ago in Health and Wellbeing
Here at Residence Life, we understand that the exam period can be a stressful time for you and that’s why we’ve put on the Stress Busters Programme to make sure that you take care of yourselves during this (potentially) stressful period.
This year, we’ve gone one step further and prepared some care packages for you. Each care package will contain some herbal teas, origami paper and instructions, adult colouring sheets and colouring pencils, a Stress Busters information sheet and some sweets and chocolate. Vegan and vegetarian packs are also available so please ask.
Care packages are limited and will be available for you to pick up during Residence Life Mentor drop-in hours. Which is most areas is from 9-11pm every night.
Studies have shown that people who take the time to relax and taking care of themselves during stressful periods have fewer illnesses, both short and long term. This translates to fewer colds and bugs, lower risks for heart disease and a higher tolerance to allergens.