Residence Life Sport- What's on this week

fitness class

Keeping fit and healthy has never been more important. We have lots of different fitness sessions that you can do each week depending on your fitness goals. 

All of the sessions are free of charge. All you need to do is join our Residence Life Facebook Group and login for the start of the session when our instructors are live. Please make sure that you do this in plenty of time as each member must be approved into the group. 

A select number of sessions are delivered via Zoom. You will find joining instructions either on our Facebook Group or in the event description below. 

So what is available? 

Monday

Free Live Online Fitness Class with Peggy 6-7 pm- For more info please click here

Free Online Yoga and Mindfulness with Peggy 7:30-8:30 pm. For more info please click here



Tuesday 

 Free Online Cardio Conditioning Fitness Class with Jenn 6:15-7:15 pm. For more info please click here.

 Free Live Yoga session with Emily 7:45-8:45 pm. For more info please click here. 



Wednesday

Free Live Zumba with Emma 6-7 pm. For more info please click here. 



Thursday

Free Live Yoga Class with Anju 6-7 pm. For more info please click here. 



Friday

Free Live LBT Fitness Class with Emma 1-2 pm. For more info please click here here. 

Free Online Yoga and Mindfulness with Peggy 6-7 pm. For more info please click here.  







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