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Residence Life Nutrition-The basics of eating well

During the winter months, it's even more crucial to make sure that you eat food that is packed with vitamins and nutrients. There's loads of confusing information out there about what healthy eating actually is - if you're not sure where to start, have a look at this handy video by a nutritionist Amelia Freer.

In this video, Amelia talks about the basics of what she considers to be a staple when it comes to healthy eating.

Enjoy!

 

 

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