New punching bag at the Ridge Fitness Studio!

Exciting News! There is a brand new punching bag available for you to use at the Ridge Fitness Studio, come and try it out!

Opening hours: 7am - 9pm 7 days a week

*No booking required, you can turn up at anytime during the opening hours. 



Health and safety advice: When you do hit the heavy bag, don’t go full steam but instead, punch it lightly with the correct technique.



1. WRAP YOUR HANDS PROPERLY

2. PUNCH WITH THE CORRECT TECHNIQUE

• How to Throw a Jab
• How to Throw a Lead Hook
• How to Throw a Cross
• How to Throw an Overhand

3. USE THE RIGHT BOXING GLOVES

4. CONTROL YOUR POWER

5. STRENGTHEN YOUR HANDS AND WRISTS



Please see detailed advice from here. 

If you accidently injured yourself or other, please seek for help and report to The Ridge Reception immediately. If you or someone else is seriously injured or facing a life threatening situation, please call 999, and report to the Ridge reception. 

Photo by Ketut Subiyanto.