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High Intensity Fitness - Endcliffe

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Residence Sport Coordinator

Residence Sport Coordinator

High intensity interval training, or HIIT, is a training technique in which you go all-out, with 100% effort with quick, intense bursts of exercise, followed by short recovery periods. Our instructor Mel will get your heart rate and breathing up whilst making sure you know exactly what you're doing.

The session is open to students from all accommodation sites, males, females and all fitness levels with all equipment provided. 

Just book online at www.sport-sheffield.com and take your Residence Life Card with you.



Residence Sport Coordinator

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