We have expanded our programme once again and we now have HIIT Fitness available for free!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Where: High Tor 2, The Edge, Endcliffe
When: Tuesday, 7 - 8 pm starting on the 26 September
Please note that booking is essential as places are limited. You can Book your free space 4 days in advance at goodwinonline.co.uk
For more information please contact Dom, Your Residence Sport Coordinator: email@example.com