Did you know that we have an outdoor fitness trail located at Endcliffe? There are 7 stations where you can do bodyweight workouts like pull-ups, sit-ups, dips and even bunny hops!
Why not go on and explore all of the stations? There is a handy explanation located by each workout area so you will you easily be able to follow the exercises.
There is a map on the Paddock which tells you where each exercise area is and how to get there.
Just make sure that you warm up properly. A few running laps of the Paddock and some basic warm-up exercises that you remember from PE for your legs and upper body should do the trick.