Free Online Cardio Conditioning Fitness Class with Jenn

Fancy building your strength and fitness? Our high-intensity fitness class is perfect for that! 

What you can expect - Our experienced instructor Jenn will take you through a series of exercises designed to get your heart rate up and gain strength. It is a circuit style training with different exercises for the whole body. This will definitely help you reach your fitness goals! The class is really friendly and despite the title, you don’t need previous experience, just the motivation to do your best! Jenn has lots of experience working with different sports clubs as well as running fitness sessions so you will be in safe hands. 

This session will run online during the lockdown period and is usually delivered face to face. 

Where: Online! So you can do this session from the comfort of your home.

Time: Every Tuesday 6:15-7:15 pm

Cost: Free

How to book: No need to book! This class will be done live via our Facebook Page. If you haven't already, please join our Residence Life Facebook Page here. You will have to join in advance of the session as each member needs to be approved. You can then go to the page at 6 pm and we will be ready to go! 

What you need: You will need your own exercise or Yoga mat.  Please clear some space in the area where you will be exercising and make sure that you stay hydrated. 

If you need any more information please don’t hesitate to contact Dom, your Residence Sport Coordinator - d.kolarova@sheffield.ac.uk

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