February 16th 2021 (6:00pm - 7:30pm)
Wherever you are on your fitness journey this session with help achieve your goals. Watch your fitness improve each week as you go through whole-body exercises with particular emphasis on gaining strength and toning your muscles.
This session will run online during the lockdown period and is usually delivered face to face.
Where: Online! So you can do this session from the comfort of your home.
Time: Every Monday 6-7 pm
How to book: No need to book! This class will be done live via our Facebook Page. If you haven't already, please join our Residence Life Facebook Page here. You will have to join in advance of the session as each member needs to be approved. You can then go to the page at 6 pm and we will be ready to go!
What you need: You will need your own exercise or Yoga mat. Please clear some space in the area where you will be exercising and make sure that you stay hydrated.
If you need any more information please don’t hesitate to contact Dom, your Residence Sport Coordinator - firstname.lastname@example.org